Anitka729's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

53.5 kg Lost so far: 0.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1334 kcal

Fat: 25.67g | Prot: 60.64g | Carbs: 176.79g. Breakfast: Piątnica Skyr Truskawkowy, Banan. Lunch: Zott Jogobella Pieczone Jabłko. Dinner: Donatello Pizza Capriciosa. Snacks/Other: Żubr Piwo, Jabłko. more...

1734 kcal

Exercise: Aerobics - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Anitka729's Journal, 28 Feb 22

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Anitka729's Weight History