Weigh In record (no journal entry) for 28 February 2022
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1154 kcal
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Fat: 60.69g | Prot: 54.97g | Carbs: 100.06g.
Breakfast: Doğal Peynir, Ülker Altınbaşak Light, Nimet Kepekli Galeta, Nimet Kepekli Galeta, Ceviz, Yumurta, Kıymalı Yumurta, Kırmızı Soğan. Dinner: Ispanak Salatası, Bamya Çorbası, Ekmekli Kıyma veya Köfte. Snacks/Other: Hurma, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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Target 70's Weight History
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