Weigh In record (no journal entry) for 28 February 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1358 kcal
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Fat: 70.51g | Prot: 68.25g | Carbs: 125.69g.
Breakfast: Tahu Tek, Gado Gado, Tahu Bakso, Tahu Goreng, Susu Kedelai. Lunch: Pare, Pakcoy, Ikan Tongkol Goreng. Dinner: Chatime Matcha Tea Latte No Sugar. Snacks/Other: Donat Dilapisi Coklat, Usus Ayam Goreng, Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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aulikaan's Weight History
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