Weigh In record (no journal entry) for 28 February 2022
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69.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1662 kcal
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Fat: 83.94g | Prot: 94.22g | Carbs: 135.11g.
Breakfast: Lor Peyniri, Pınar Labne, Salam, Mayonez, Haşlanmış Yumurta, Köy Ekmeği, Tam Buğday Ekmeği. Lunch: Yumurta. Dinner: Bulgur (Pişmiş), Sızma Zeytinyağı, Patates, Altınkılıç Kefir, Tavuk Köfte. Snacks/Other: Muz. more...
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Losing 0.8 kg a Week
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bipenguenimolsun's Weight History
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