Weigh In record (no journal entry) for 15 June 2014
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77 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 34.10g | Prot: 81.52g | Carbs: 23.13g.
Breakfast: Простоквашино Творог 2%, Яйцо, Кофе с Молоком, Белый Город Молоко 2.5%. Lunch: Простоквашино Йогурт Белый Классический, Яйцо Всмятку, Огурец (с Кожурой). Dinner: Меридиан Морской Коктейль, Веселый Молочник Кефир 1%, Белый Город Молоко 2.5%, Dymatize Протеин. Snacks/Other: Valio Сыр Oltermanni 17%. more...
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2543 kcal
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Exercise:
Swimming (slow) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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