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aisyahnaila95
Journal
28 Feb 22
aisyahnaila95's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
72 kg
Lost so far:
1.2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
918 kcal
Fat: 28.38g | Prot: 25.51g | Carbs: 147.81g.
Breakfast:
Jeruk, Frisian Flag Susu Uht Full Cream, Quaker Instant Oatmeal.
Dinner:
Jeruk, Pastel, Jeruk, Kusuka Keripik Talas Pedas Daun Jeruk.
more...
1814 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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aisyahnaila95's Weight History
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