Weigh In record (no journal entry) for 28 February 2022
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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921 kcal
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Fat: 26.04g | Prot: 72.22g | Carbs: 104.54g.
Lunch: Ikan Panggang, Nasi Putih, Tumis buncis, Tempe Goreng. Dinner: Nasi Putih, Bawang Bombay, Bawang Merah, Bawang Putih, Maestro Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Brokoli, Tropical Minyak Goreng 2X Penyaringan, Udang, Daging Dada Ayam (Ayam Pedaging), Labu Siam, Wortel. more...
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Gaining 1.4 kg a Week
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penyembahlemak's Weight History
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