Weigh In record (no journal entry) for 28 February 2022
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109.6 kg
Lost so far: 22.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1918 kcal
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Fat: 67.21g | Prot: 100.37g | Carbs: 226.32g.
Breakfast: Kania Gulaschsuppe mit Rindfleisch , Dulano Leichte Geflügelsalami, Golden Toast Butter Toast, Erdbeeren. Lunch: Lidl Berliner, Gutfried Roast Chicken , Aldi Reiswaffeln mit Meersalz. Dinner: Dulano Leichte Geflügelsalami , Real Kaisersemmel, Dulano Leichte Geflügelsalami, Becel Vital Omega 3 Becel Vital Omega 3. Snacks/Other: Kinder Pinguin Schoko, Milbona High Protein Grießpudding Schoko, Banane. more...
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Losing 4.2 kg a Week
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Nina1085's Weight History
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