Weigh In record (no journal entry) for 30 June 2009
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94.8 kg
Lost so far: 15.9 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 38.44g | Prot: 65.63g | Carbs: 207.08g.
Breakfast: banana, Whole Wheat English Muffins, poached egg. Lunch: butter, vienna bread, honey mustard dressing, mixed greens, chicken breast. Dinner: non fat half and half, cheerios. Snacks/Other: Cherries. more...
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3622 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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