Weigh In record (no journal entry) for 28 February 2022
|
64.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1052 kcal
|
Fat: 28.59g | Prot: 102.01g | Carbs: 96.56g.
Breakfast: 김치, 굴비구이, 햇반 현미쌀밥. Lunch: 달걀, 포도씨유, 김치, 햇반 현미쌀밥, 함께하닭 수제 찐 저염 닭가슴살. Snacks/Other: 돼지 간, 매일 매일두유 99.89, BSN 신타6 아이솔레이트. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|