Weigh In record (no journal entry) for 28 February 2022
|
49.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1499 kcal
|
Fat: 32.84g | Prot: 114.97g | Carbs: 240.45g.
Breakfast: Tropicana Slim Skim Milk Coffee, Regal Marie, Khong Guan Saltcheese, Hatari Krekers Krim, Pisang, Hatari Cocopuff Blueberry, Telur, Quaker Instant Oatmeal, Nescafe Classic, Roma Marie Gold, Natlab Soy Protein Diet, Lean Lab 1/3 Pb Chocolate, Pisang Raja Direbus Matang, Sari Roti Roti Gandum, Kraft Cheddar Cheese. Lunch: Tomat Merah, Mentimun (Kupas), Ikan Tongkol. Snacks/Other: Nanas, Apel (tanpa Kulit), Pepaya, Natlab Soy Protein Diet, Sirsak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafa lalala's Weight History
|