|
Mkn dlm 1hari, minimal sekali mkn grill ayam dan bykin serat.turun juga. 52,4 ke 51,9 ❤️
|
51.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1333 kcal
|
Fat: 49.83g | Prot: 82.01g | Carbs: 135.70g.
Breakfast: Pangsit Goreng, Kopi Luwak White Koffie Original, Kapal Api Gula Aren. Lunch: Psyllium Husk Serat Sehat, Buah Naga, ABC Saus Sambal , Saori Saos Tiram, Bawang Putih, Dada Ayam. Dinner: ABC Saus Sambal , Psyllium Husk Serat Sehat, Blue Band Mentega, Kentang Rebus, Golden Farm Mixed Vegetables, Emina Mozzarella & Cheddar, Telur. Snacks/Other: Kacang Tanah. more...
|
|
1401 kcal
|
Exercise:
Washing Car - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|