Weigh In record (no journal entry) for 28 February 2022
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1307 kcal
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Fat: 36.17g | Prot: 53.56g | Carbs: 187.22g.
Breakfast: Kopiko Permen, Ubi Jalar (Manis), Risoles, Ikan Tongkol Goreng, Tumis Buncis, Telur Balado, Nasi Putih. Lunch: Tumis Buncis, Nasi Putih, Tumis Buncis, Nasi Putih, Keju Parmesan (Parut), Telur Goreng, Risoles. more...
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Losing 0.4 kg a Week
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marnie tsu's Weight History
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