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estiana.rusmawati
Journal
28 Feb 22
estiana.rusmawati's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
60.3 kg
Lost so far:
5.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
76 kcal
Fat: 4.18g | Prot: 7.96g | Carbs: 6.14g.
Breakfast:
Edamame.
more...
1849 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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estiana.rusmawati's Weight History
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