Weigh In record (no journal entry) for 28 February 2022
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78.3 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1388 kcal
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Fat: 55.06g | Prot: 55.88g | Carbs: 171.69g.
Breakfast: Buah Naga, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Merah, Paha Ayam. Dinner: Telur, Mie Sedaap Rasa Soto. Snacks/Other: Siantar Top French Fries 2000, Fitfut Caesar Salad Wrap. more...
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Gaining 0.6 kg a Week
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dear sunshine's Weight History
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