Weigh In record (no journal entry) for 28 February 2022
|
78.3 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1388 kcal
|
Fat: 55.06g | Prot: 55.88g | Carbs: 171.69g.
Breakfast: Buah Naga, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Merah, Paha Ayam. Dinner: Telur, Mie Sedaap Rasa Soto. Snacks/Other: Siantar Top French Fries 2000, Fitfut Caesar Salad Wrap. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear sunshine's Weight History
|