Weigh In record (no journal entry) for 28 February 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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581 kcal
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Fat: 14.94g | Prot: 26.65g | Carbs: 83.43g.
Breakfast: Sari Roti Sandwich Krim Keju, Udang Rebon, Sawi Dimasak, Nasi Merah. Lunch: Kecap Asin (Kedelai), Telur Goreng, Nasi Merah. Snacks/Other: Richeese Siip. more...
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steady weight
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Erina Suwanty's Weight History
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