Weigh In record (no journal entry) for 28 February 2022
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93.8 kg
Lost so far: 26.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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328 kcal
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Fat: 4.68g | Prot: 42.20g | Carbs: 28.80g.
Breakfast: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO. more...
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Losing 2.1 kg a Week
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