talcha.febrina2's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

71.1 kg Lost so far: 2.0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

1397 kcal

Fat: 63.49g | Prot: 95.05g | Carbs: 106.79g. Breakfast: Telur Rebus, Risoles, Indomie Rasa Ayam Bawang. Lunch: Bayam Dimasak (dari Segar), Ikan Teri, Nasi Putih, Sambal Goreng. Dinner: Bakso dengan Saus (Campuran). more...

2115 kcal

Exercise: Nordic Walking - 21 minutes, Swimming (fast) - 18 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 13.7 kg a Week

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talcha.febrina2's Journal, 27 Feb 22

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talcha.febrina2's Weight History