Weigh In record (no journal entry) for 28 February 2022
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60 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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801 kcal
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Fat: 23.19g | Prot: 102.55g | Carbs: 44.56g.
Breakfast: Telur, Putih Telur, Sunlac Susu Skim. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tahu Bacem. more...
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Gaining 0.2 kg a Week
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GoestAlvaro's Weight History
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