Weigh In record (no journal entry) for 28 February 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1054 kcal
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Fat: 36.29g | Prot: 42.88g | Carbs: 154.30g.
Breakfast: Pisang Mas, Selada Daun Hijau, Apel (tanpa Kulit), Buah Naga. Lunch: Nasi Putih, Telur, Sawi Dimasak (dari Segar). Dinner: Kerupuk Udang, Nasi Putih, Ayam Panggang. Snacks/Other: Old Town White Coffee Hazelnut, Hup Seng Cream Crackers. more...
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Losing 1.4 kg a Week
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suenua86's Weight History
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