Weigh In record (no journal entry) for 28 February 2022
|
53 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
675 kcal
|
Fat: 36.18g | Prot: 61.47g | Carbs: 37.69g.
Lunch: 韭菜, Slendier 蒟蒻麵, 櫛瓜, 番茄, 大白菜. Dinner: 煮熟的雞蛋白, 巴沙魚, 中華 板豆腐, 毛豆. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 花生, 杏仁. more...
|
|
1692 kcal
|
Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|