Weigh In record (no journal entry) for 14 June 2014
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 73.50g | Prot: 141.92g | Carbs: 305.52g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Strawberries, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Nattura Pane Azimo. Lunch: Atlantic Cod, Barilla Mezze Maniche Rigate, Extra Virgin Olive Oil. Dinner: Crostata Ricotta e Nutella, Pizza Margherita, Atlantic Cod. Snacks/Other: Chocolate Ice Creams, Whipping Cream. more...
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2020 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.4 kg a Week
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JonnyJoy's Weight History
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