Weigh In record (no journal entry) for 27 February 2022
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1540 kcal
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Fat: 54.52g | Prot: 186.83g | Carbs: 77.84g.
Breakfast: Nescafe 2 in 1, Avanti Avanti Cheddar Cheese, Turkey Breast Meat, عيش بلدي عيش بلدي . Lunch: سمك سمك بلطي مشوي . Dinner: McVities Golden Oat. Snacks/Other: جهينة لبن, Date. more...
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Losing 0.4 kg a Week
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heba_nassar's Weight History
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