Weigh In record (no journal entry) for 27 February 2022
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56 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1371 kcal
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Fat: 39.94g | Prot: 63.76g | Carbs: 191.51g.
Breakfast: Es Kopi dengan Susu dan Gula, Tropicana Slim Mayonnaise Roasted Sesame, Pisang, Pepaya, Ongol-Ongol. Lunch: Nasi Putih, Telur Puyuh, Telur Ceplok, Bayam Dimasak (dari Segar), Ikan Tenggiri. Dinner: Lemonilo Mi Instan Pedas Korea, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.2 kg a Week
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gesaokfri's Weight History
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