Weigh In record (no journal entry) for 27 February 2022
|
74 kg
Lost so far: 34.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
978 kcal
|
Fat: 37.25g | Prot: 43.45g | Carbs: 118.81g.
Breakfast: Maçã, Ovo. Lunch: Predilecta Molho de Tomate Pizza, Batata Inglesa Cozida, Perdigão Linguiça Calabresa Defumada. Dinner: Natural One Suco de Limão Integral, Predilecta Molho de Tomate Pizza, Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido). Snacks/Other: Maçã, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pipoca Branca (em Óleo). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cs236872's Weight History
|