Weigh In record (no journal entry) for 27 February 2022
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1366 kcal
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Fat: 81.96g | Prot: 49.66g | Carbs: 117.45g.
Breakfast: Coffee. Lunch: Tillamook Pepper Jack Cheese, Bananas . Dinner: Parmesan Cheese (Shredded) , Ragu Old World Style Traditional Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Brown Sugar , Apples , Great Value Mixed Nuts, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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