Weigh In record (no journal entry) for 27 February 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1218 kcal
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Fat: 71.00g | Prot: 58.89g | Carbs: 106.00g.
Breakfast: Splenda No Calorie Sweetener, Sugar, Coffee. Lunch: Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal, Cub Foods Walnut Halves & Pieces. Dinner: Dove Silky Smooth Milk Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Great Value Reduced Sodium Chicken Broth, Kroger Original Sour Cream, Market Pantry Medium Cheddar Shredded Cheese, Green Chili Peppers (Canned) , Pork Chops (Top Loin, Boneless) . more...
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steady weight
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