Weigh In record (no journal entry) for 27 February 2022
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75.7 kg
Lost so far: 19.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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807 kcal
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Fat: 24.52g | Prot: 72.81g | Carbs: 73.78g.
Breakfast: The Foodie Market Smooth Peanut Butter, Alpro Unsweetened Oat Milk, Asda Gala Apple. Lunch: Tesco Medium Eggs, Sainsbury's Red Onions, Tesco Cherry Tomatoes, Minced Garlic, Tesco Medium Eggs, Tesco Baby Spinach, Tesco Coldwater Prawns. Dinner: Galaxy Milk Chocolate, Asda Mild Salsa, Tesco Baby Spinach, Chicken Breast Meat . Snacks/Other: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Peaches (Solids and Liquids, Extra Light Syrup, Canned), Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Fat Free Greek Yoghurt. more...
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Losing 1.1 kg a Week
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Rupert192000's Weight History
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