Alana Bg's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

70 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

3735 kcal

Fat: 161.64g | Prot: 80.79g | Carbs: 509.34g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Cenouras, Linguiça de Frango, Repolho Verde Cozido, Bala (Dura), Arroz Branco, Quero Feijão Carioca. Snacks/Other: Pipoca Branca (em Óleo). more...

1815 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alana Bg's Weight History

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Alana Bg's Journal, 14 Jun 14

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Alana Bg's Weight History