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Im so happy, Semoga bisa konsisten
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122 kg
Lost so far: 7 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1694 kcal
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Fat: 52.49g | Prot: 128.42g | Carbs: 171.67g.
Breakfast: Biokul Yogurt Mango, Nutrijell Jelly Powder Mangga, Madu Nusantara Madu. Lunch: Cabai Merah Besar, Royco Royco Kaldu Rasa Sapi, Telur Dadar, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Udang, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Udang Kukus atau Rebus, Dada Ayam, Nasi Putih. Snacks/Other: Takoyaki, Pepaya. more...
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Losing 0.9 kg a Week
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Bonafit Transform Loss's Weight History
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