Weigh In record (no journal entry) for 14 June 2014
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 55.61g | Prot: 202.19g | Carbs: 84.49g.
Breakfast: Gurke (mit Schale), Be Light Körniger Frischkäse, Aldi Tiroler Kaminwurzerl, Aldi Abendbrot Eiweisbrot. Lunch: All Stars Hy-pro 85, Hähnchenbrustfilet, Leicht und Fit Mozzarella Light, Gekochter Blumenkohl (Fettfrei gekocht), Macadamia-Nüsse, Grüne Paprika, Tomaten. Dinner: Be Light Körniger Frischkäse. Snacks/Other: Pfiff Pistazien, Bitburger Radler 0.0%, All Stars Hy-pro 85, MinusL Milch Haltbar 0,3% Fett. more...
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3087 kcal
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Exercise:
Sleeping - 6 hours, Housework - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 20 minutes, Stillen - 1 hour. more...
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Losing 1.4 kg a Week
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Firstclassh's Weight History
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