Tagkido's Journal, 27 Feb 22

Back on track 😊
86.6 kg Lost so far: 1.9 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:
215 kcal Fat: 10.41g | Prot: 4.70g | Carbs: 26.94g.   Breakfast: Cascadian Farm Blueberry Almond Crunch Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
Losing 3.2 kg a Week

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Tagkido's Weight History


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