Weigh In record (no journal entry) for 27 February 2022
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1891 kcal
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Fat: 127.60g | Prot: 83.04g | Carbs: 113.49g.
Breakfast: Su, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Çırpılmış Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, İçli Köfte. more...
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3391 kcal
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Exercise:
Standing - 2 hours, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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