Weigh In record (no journal entry) for 27 February 2022
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1375 kcal
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Fat: 55.04g | Prot: 99.64g | Carbs: 115.20g.
Lunch: Pork, Myprotein Impact Whey Protein Vanilla, Indomilk Cokelat, Nasi Putih, Sunpride Pisang Single, Egg. more...
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Gaining 1.4 kg a Week
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