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à suivre.............
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 54.65g | Prot: 163.98g | Carbs: 215.60g.
Breakfast: Nutrimuscle Flocons d'orge Bio, Biscotte, La Vache qui rit Fromage (17g), Carrefour Lait Demi Écrémé, Café au Lait, Sucre. Lunch: Spaghetti sans Viande à la Sauce Tomate, Blanc de Poulet (Peau Pas Mangée). Dinner: Oeuf à la Coque. Snacks/Other: Alsace Lait Lait Fermenté, Alsace Lait Lait Fermenté. more...
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3987 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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the big looser's Weight History
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