Weigh In record (no journal entry) for 16 April 2011
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148.7 kg
Lost so far: 9.6 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 67.86g | Prot: 176.55g | Carbs: 147.28g.
Breakfast: Del Monte French Style Green Beans, McCormick Brown Gravy, Lean Ground Beef 93/7. Dinner: Reduced Fat Mayo, 2% Kraft Singles, 35 Calorie Bread, Jennie-O Turkey Burger Patty. Snacks/Other: Gala Apple, Cultured Lowfat Buttermilk, Red Delicious Apple, Red Stripe Light. more...
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Losing 0.9 kg a Week
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willimon's Weight History
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