Weigh In record (no journal entry) for 19 February 2022
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72.6 kg
Lost so far: 13.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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576 kcal
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Fat: 32.40g | Prot: 47.64g | Carbs: 21.09g.
Breakfast: Edeka Bio Tofu Natur, Edeka Bio Räuchertofu, Edeka Bio Mandelmus, Möhren. more...
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Gaining 1.4 kg a Week
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