Weigh In record (no journal entry) for 27 February 2022
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79.5 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1138 kcal
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Fat: 67.65g | Prot: 50.67g | Carbs: 80.93g.
Breakfast: Хлеб, Сахар, Сырники, Сало. Lunch: Ряба Майонез Провансаль, Магнит Сельдь под Шубой, Хлеб, Щи с Мясом. Dinner: Яичница молочная. more...
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Losing 3.5 kg a Week
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