Weigh In record (no journal entry) for 27 February 2022
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98.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1845 kcal
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Fat: 56.01g | Prot: 85.22g | Carbs: 239.74g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Heidelbeer Konfitüre Extra, Rügenwalder Mühle Pommersche 100% Geflügel, Milbona Creffe Kräuter der Provence, Nobis Müslibrötchen, Edeka Dinkelbrötchen . Lunch: Sweet Delight Apfelkuchen. Dinner: Havita Grana Padano Salat. Snacks/Other: Decathlon Whey Protein, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2579 kcal
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Exercise:
Sonstiges - 4 hours, Cross Training - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Olli_._Ri's Weight History
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