Weigh In record (no journal entry) for 27 February 2022
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81.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1598 kcal
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Fat: 23.02g | Prot: 63.77g | Carbs: 190.97g.
Breakfast: Pomme. Lunch: Parmesan (Râpé), Florette Mâche, Danone Light & Free Skyr Nature, Delpierre Crevettes Déjà Décortiquées, Old El Paso Wrap de Blé Complet. Tea: Desperados Desperados, Heineken Bière, Heineken Bière. Dinner: Carrefour Frites Classiques, Durum. Snacks/Other: Heineken Bière. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Vélo - 15 minutes, RING FIT - 18 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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