Weigh In record (no journal entry) for 27 February 2022
|
81.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1598 kcal
|
Fat: 23.02g | Prot: 63.77g | Carbs: 190.97g.
Breakfast: Pomme. Lunch: Parmesan (Râpé), Florette Mâche, Danone Light & Free Skyr Nature, Delpierre Crevettes Déjà Décortiquées, Old El Paso Wrap de Blé Complet. Tea: Desperados Desperados, Heineken Bière, Heineken Bière. Dinner: Carrefour Frites Classiques, Durum. Snacks/Other: Heineken Bière. more...
|
|
2378 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vélo - 15 minutes, RING FIT - 18 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|