Weigh In record (no journal entry) for 27 February 2022
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1695 kcal
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Fat: 101.16g | Prot: 72.75g | Carbs: 138.23g.
Breakfast: Гармония Сметана 20%, Лэнд Булочка Сырная. Dinner: Суп из Семги, Салат Овощной со Сметаной, Ермолино Пельмени "Домашние". Snacks/Other: Свиные Ребрышки, Сметана 20%. more...
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Gaining 0.7 kg a Week
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