Weigh In record (no journal entry) for 27 February 2022
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1727 kcal
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Fat: 41.84g | Prot: 118.58g | Carbs: 225.74g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Nestlé Naturnes Haricots-Verts Dindonneau, Babybio Patate Douce, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%. Dinner: Figues Sèches, Betteraves, Camembert, Mâche, Pomme Golden, Auchan Baguette de Pain Classique, Carrefour Poêlée 6 Légumes , Auchan Filet de Merlu Blanc. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2328 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
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Gaining 2.4 kg a Week
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jimenezjose's Weight History
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