Weigh In record (no journal entry) for 27 February 2022
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77.1 kg
Lost so far: 12.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1898 kcal
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Fat: 96.85g | Prot: 51.11g | Carbs: 218.22g.
Breakfast: Nasi Pecel. Lunch: Keripik Pisang, Buah Naga. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 1.2 kg a Week
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