Weigh In record (no journal entry) for 27 February 2022
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2566 kcal
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Fat: 69.25g | Prot: 61.87g | Carbs: 434.34g.
Breakfast: Es Teh. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Es Krim Coklat , Es Teh, Paella Seafood, Nasi Putih. Dinner: Jus Jeruk, Mie, Es Teh, Keripik Singkong, Telur Ceplok, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Vegeta Vegeta, Jengkol, Milo Milo. more...
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Gaining 0.2 kg a Week
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