estiana.rusmawati's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

60.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

812 kcal

Fat: 21.00g | Prot: 84.07g | Carbs: 71.99g. Breakfast: Telur Rebus Lunak, Indomie Kaldu Ayam. Lunch: Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih, Ikan Tongkol. more...

1545 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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estiana.rusmawati's Journal, 27 Feb 22

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estiana.rusmawati's Weight History