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estiana.rusmawati
Journal
27 Feb 22
estiana.rusmawati's Journal, 27 Feb 22
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Weigh In record (no journal entry) for 27 February 2022
60.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
812 kcal
Fat: 21.00g | Prot: 84.07g | Carbs: 71.99g.
Breakfast:
Telur Rebus Lunak, Indomie Kaldu Ayam.
Lunch:
Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih, Ikan Tongkol.
more...
1545 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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estiana.rusmawati's Weight History
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