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bilskyyy
Journal
27 Feb 22
bilskyyy's Journal, 27 Feb 22
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Weigh In record (no journal entry) for 27 February 2022
84.6 kg
Lost so far:
9.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2022:
818 kcal
Fat: 23.94g | Prot: 57.52g | Carbs: 91.99g.
Lunch:
Egg Omelet , Nasi Putih, Krawu.
Dinner:
Girl Gang Summer Minibar, Sari Roti Roti Tawar Gandum (1).
Snacks/Other:
Ultra Milk Susu UHT Full Cream (200ml).
more...
2381 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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bilskyyy's Weight History
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