Weigh In record (no journal entry) for 27 February 2022
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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453 kcal
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Fat: 9.75g | Prot: 34.39g | Carbs: 57.39g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Puding Roti. Lunch: Sop Buntut, Putih Telur Matang, Nila (Ikan), Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Es Krim. more...
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steady weight
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el.marve's Weight History
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