Weigh In record (no journal entry) for 27 February 2022
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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712 kcal
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Fat: 21.41g | Prot: 29.04g | Carbs: 108.32g.
Breakfast: Telur Rebus, Pisang, Ubi Jalar (Manis). Lunch: Rose Brand Tepung Tapioka, Sun Kara Santan Kelapa, Gula Merah, Ubi Jalar (Manis). Dinner: Telur, Daun Bawang, Bawang Putih, Bawang Merah, Tahu. Snacks/Other: Pisang, Jeruk, Buah Anggur. more...
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Losing 0.4 kg a Week
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suenua86's Weight History
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