Weigh In record (no journal entry) for 27 February 2022
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59 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1201 kcal
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Fat: 41.57g | Prot: 40.53g | Carbs: 186.43g.
Breakfast: Jagung Manis Kuning, Alpukat, Labu Siam, Wortel Dimasak, Terung, Putih Telur Matang, Tempe Kukus, Tomat, Cabai Merah atau Rawit. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.2 kg a Week
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suharyono sastro's Weight History
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