Weigh In record (no journal entry) for 27 February 2022
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61 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1081 kcal
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Fat: 32.35g | Prot: 44.84g | Carbs: 157.47g.
Breakfast: Pisang, DiabetaMil Sweetener, SariWangi Teh Asli, Singkong Rebus. Lunch: Tahu, Telur Rebus, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Biskitop Vegetable & Cheese Stick, Kerupuk Makanan Ringan. more...
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Losing 6.3 kg a Week
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friska1995's Weight History
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